Time to run again. I have been out of commission for 6 months now. I injured my back and spent months recuperating. Now I am back to minimal pain and itching to run. I ran last night for 20 minutes and it felt great. I am now on the 7 year pan to run the western states 100. The first goal is to run a marathon before the new year. After not running for 6 months I think this is an attainable goal. We will see.
Run On!
Monday, July 21, 2008
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